Running is relatively low maintenance in terms of gear. Start with a sports doctor first if you’re experiencing any pain while walking, but if not, you should be good to start adding some running into the mix. “With the women that I work with - usually fat women over 40 - it’s very common that the doctor will say, ‘Well, you need to lose weight before you start running,’” she says.
Getting clearance from your primary care doctor to run is a good idea in theory, Angie says, but can sometimes backfire for fat people. If you experience any pain in your knees, hips, shins, or feet while walking, running will likely exacerbate the issues, Angie says, so first get checked out by a physical therapist or sports medicine specialist. Jill Angie, a running coach, the founder of Not Your Average Runner, and the host of the podcast of the same name, suggests her coaching clients build a base of comfortably walking for two to three miles before any running is introduced. Prior to your first run, take stock of where you are health-wise. “I think that’s a great thing about running: It doesn’t have a prerequisite,” says Jasmine Nesi, co-founder of RUNGRL, a community for Black women distance runners.īefore you hit the streets, the trails, the track, or the treadmill, there are a few things you should keep in mind to ensure you’re staying safe and prepared, mentally and physically. (Of course, those with specific health conditions and disabilities may not be able to partake.) Just a few minutes of running a day substantially reduces the risk of cardiovascular disease, and improves mental health, mood, and sleep quality. From 12-year-old suburban kids trying a new activity to retirees looking for a change of pace, vast populations of people have the ability to lace up a pair of shoes and move their body - and reap the benefits. The beauty of the sport is its relatively low barrier to entry. Nearly two decades later, I’m the stereotypical freak who runs a 5K on holidays and encourages friends to consider an easy jog a few times a week. (Consistency would be the key word.) Despite many threats to quit, over time I noticed improvements to my endurance, speed, and overall mood. An angsty pre-teen who enrolled in my town’s youth track and field program, I was initially unaware of what a running routine might look like in practice. The early days of our love affair were far from blissful, though. Just about 18 years ago, I embarked on what would become the longest relationship of my life - with running. Student Athletes National Champs Throughout JR 14 Season of Competition. As a member of Jackrabbit you will understand that it takes patience and discipline to shape and mode future scholars & champions. Jackrabbit is more than a track team. We have created a culture of setting goals and believing in everything we want to achieve. We have one of the most experienced Coaching staffs and committed passionate parents & student/athletes. Nurturing and cultivating discipline & focus of the mind knowing the heart and soul will follow. Our philosophy is the development of the student/athlete. An estimated 1,000 student/athletes has participated for Jackrabbit in the past 15 years. Within that time period Jackrabbit has produced 71 National Champions,11National Records over 300 All Americans, 16 High School Georgia State Champions and 6 New Balance and 7 Adidas National Champions & 1 USA World U20 Champion More importantly over 50 Student/Athletes have received track and field scholarship at 31 different Division 1 & 2 colleges & universities. Jackrabbit has had the pleasure of working with student/athletes and has continuously represented Georgia on the youth Track and Field/XC National stage. The program has grown and Jackrabbit is recognized Nationally as one of the top youth track & field programs in the Nation Founded by Andre Al-Ghani when he discovered there was no youth track & field programs in Gwinnett County Georgia a suburb North of Atlanta. Jackrabbit Track has been in existence since March of 2008.
0 kommentar(er)
